Soulful San Diego cinephiles The Moviegoers have released a new digital EP, entitled Be a Man, and they’d like you to have it.

The three-song release takes some of the sweetest elements of the 90s—Pavement, The Breeders, Elliott Smith, Yo La Tengo—and fuses them into a deliciously caramelized rock and roll concoction. Clocking in at an all-too-brief 12 minutes, Be a Man is so heartfelt and catchy you may find yourself listening to it 10 times in a row. At least that’s what happened to us.

You can experience the sugary goodness by downloading the EP—miraculously free of charge. We dare you not to love it.